{"id":7235,"date":"2022-01-04T19:04:39","date_gmt":"2022-01-04T18:04:39","guid":{"rendered":"https:\/\/www.maritimbarcelona.org\/activities\/rem\/rem-banc-fix-initiation\/"},"modified":"2025-09-15T13:00:54","modified_gmt":"2025-09-15T11:00:54","slug":"rem-banc-fix-initiation","status":"publish","type":"page","link":"https:\/\/www.maritimbarcelona.org\/en\/activities\/rem\/rem-banc-fix-initiation\/","title":{"rendered":"Rem – Banc fix initiation"},"content":{"rendered":"

REM – fixed bench
\nInitiation<\/h1>\n

The activity consists of learning in the water with the boat known as the Catalan llagut, aimed at assimilating the basic technique of fixed bench rowing. It is performed over a weekend 1.5 hours each day.<\/p>\n

\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a><\/p>\n

\n\t\t\t\t\t\t\tRowing introductory course – Fixed bench (over 18 years old)
\n\t\t\t\t\t<\/h3>\n

The activity consists of learning in the water with the boat known as the Catalan llagut, aimed at assimilating the basic technique of fixed bench rowing. It takes place over a weekend, from 12:00 pm to 1:30 pm on both days.<\/p>\n

\n\t\t\t\t\t\t\tPrice
\n\t\t\t\t\t<\/h3>\n
    \n
  • \n\t\t\t\t\t\t\t\t\t\tCheck calendar\n\t\t\t\t\t\t\t\t\t<\/li>\n
  • \n\t\t\t\t\t\t\t\t\t\t\u20ac30 (members)\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n

    \n\t\t\t\t\t\t\tCourses
    \n\t\t\t\t\t<\/h3>\n
      \n
    • \n\t\t\t\t\t\t\t\t\t\tconsult the website in Catalan or Spanish\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n

      \n\t\t\t\t\t\t\tEQUIPMENT:
      \n\t\t\t\t\t<\/h3>\n
        \n
      • \n\t\t\t\t\t\t\t\t\t\tComfortable clothes\n\t\t\t\t\t\t\t\t\t<\/li>\n
      • \n\t\t\t\t\t\t\t\t\t\tSports shoes\n\t\t\t\t\t\t\t\t\t<\/li>\n
      • \n\t\t\t\t\t\t\t\t\t\tA towel and a spare change\n\t\t\t\t\t\t\t\t\t<\/li>\n
      • \n\t\t\t\t\t\t\t\t\t\tThe club has changing rooms available to course participants.\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n

        \n\t\t\t\t\t\t\tRegistration
        \n\t\t\t\t\t<\/h3>\n

        \n\t\t\t\t\t\tRowing introductory course – Fixed bench (over 18 years old)\t\t\t\t\t<\/p>\n

          \n
        • Fill in the following registration form.<\/li>\n
        • Present a copy of the social security card: by email to rem@maritimbarcelona.org or to the Maritime Secretariat.<\/li>\n
        • Make the payment by bank transfer: you must send the receipt to rem@maritimbarcelona.org<\/li>\n<\/ul>\n

          BBVA IBAN \/ N\u00fam. account:<\/p>\n

          ES8901823511430201568314<\/p>\n

          \u00a0<\/p>\n

          Beneficiaries:
          Reial Club Mar\u00edtim of Barcelona<\/p>\n

          Concepts:
          REM + NAME AND SURNAME STUDENT<\/p>\n

          PLACE OF REALIZATION:
          Real Club Mar\u00edtim de Barcelona, Moll d’Espanya s \/ n, 08039 Barcelona.<\/p>\n

          **<\/strong> It is mandatory to know how to swim.<\/em>
          **<\/strong> Fixed bench – Minimum 3 people per course.<\/em><\/p>\n

          We process the information you provide to us in order to provide the requested services. The data provided will be kept until the interested party requests the deletion of their data. The data will not be passed on to third parties unless there is a legal obligation. In accordance with current regulations, you have the right to access your personal data, rectify inaccurate data or request its deletion when the data is no longer needed.<\/p>\n","protected":false},"excerpt":{"rendered":"

          REM – fixed bench Initiation The activity consists of learning in the water with the boat known as the Catalan llagut, aimed at assimilating the basic technique of fixed bench rowing. It is performed over a weekend 1.5 hours each day. Rowing introductory course – Fixed bench (over 18 years old) The activity consists of […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":2926,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7235","page","type-page","status-publish","hentry"],"yoast_head":"\nRem - Banc fix initiation - Reial Club Mar\u00edtim de Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.maritimbarcelona.org\/activitats\/rem\/rem-bancfix-iniciacio\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rem - Banc fix initiation - Reial Club Mar\u00edtim de Barcelona\" \/>\n<meta property=\"og:description\" content=\"REM – fixed bench Initiation The activity consists of learning in the water with the boat known as the Catalan llagut, aimed at assimilating the basic technique of fixed bench rowing. It is performed over a weekend 1.5 hours each day. Rowing introductory course – Fixed bench (over 18 years old) The activity consists of […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.maritimbarcelona.org\/activitats\/rem\/rem-bancfix-iniciacio\/\" \/>\n<meta property=\"og:site_name\" content=\"Reial Club Mar\u00edtim de Barcelona\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.instagram.com\/maritimbcn\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-15T11:00:54+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.maritimbarcelona.org\\\/activitats\\\/rem\\\/rem-bancfix-iniciacio\\\/\",\"url\":\"https:\\\/\\\/www.maritimbarcelona.org\\\/activitats\\\/rem\\\/rem-bancfix-iniciacio\\\/\",\"name\":\"Rem - Banc fix initiation - Reial Club Mar\u00edtim de Barcelona\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.maritimbarcelona.org\\\/#website\"},\"datePublished\":\"2022-01-04T18:04:39+00:00\",\"dateModified\":\"2025-09-15T11:00:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.maritimbarcelona.org\\\/activitats\\\/rem\\\/rem-bancfix-iniciacio\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.maritimbarcelona.org\\\/activitats\\\/rem\\\/rem-bancfix-iniciacio\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.maritimbarcelona.org\\\/activitats\\\/rem\\\/rem-bancfix-iniciacio\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.maritimbarcelona.org\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Activities\",\"item\":\"https:\\\/\\\/www.maritimbarcelona.org\\\/en\\\/activities\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Rowing\",\"item\":\"https:\\\/\\\/www.maritimbarcelona.org\\\/en\\\/activities\\\/rem\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Rem – Banc fix initiation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.maritimbarcelona.org\\\/#website\",\"url\":\"https:\\\/\\\/www.maritimbarcelona.org\\\/\",\"name\":\"Reial Club Mar\u00edtim de Barcelona\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.maritimbarcelona.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.maritimbarcelona.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.maritimbarcelona.org\\\/#organization\",\"name\":\"Reial Club Mar\u00edtim de Barcelona\",\"url\":\"https:\\\/\\\/www.maritimbarcelona.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.maritimbarcelona.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.maritimbarcelona.org\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/cropped-escut-oficial.png\",\"contentUrl\":\"https:\\\/\\\/www.maritimbarcelona.org\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/cropped-escut-oficial.png\",\"width\":512,\"height\":512,\"caption\":\"Reial Club Mar\u00edtim de Barcelona\"},\"image\":{\"@id\":\"https:\\\/\\\/www.maritimbarcelona.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/maritimbcn\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rem - Banc fix initiation - Reial Club Mar\u00edtim de Barcelona","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.maritimbarcelona.org\/activitats\/rem\/rem-bancfix-iniciacio\/","og_locale":"en_US","og_type":"article","og_title":"Rem - Banc fix initiation - Reial Club Mar\u00edtim de Barcelona","og_description":"REM – fixed bench Initiation The activity consists of learning in the water with the boat known as the Catalan llagut, aimed at assimilating the basic technique of fixed bench rowing. It is performed over a weekend 1.5 hours each day. Rowing introductory course – Fixed bench (over 18 years old) The activity consists of […]","og_url":"https:\/\/www.maritimbarcelona.org\/activitats\/rem\/rem-bancfix-iniciacio\/","og_site_name":"Reial Club Mar\u00edtim de Barcelona","article_publisher":"https:\/\/www.instagram.com\/maritimbcn\/","article_modified_time":"2025-09-15T11:00:54+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.maritimbarcelona.org\/activitats\/rem\/rem-bancfix-iniciacio\/","url":"https:\/\/www.maritimbarcelona.org\/activitats\/rem\/rem-bancfix-iniciacio\/","name":"Rem - Banc fix initiation - Reial Club Mar\u00edtim de Barcelona","isPartOf":{"@id":"https:\/\/www.maritimbarcelona.org\/#website"},"datePublished":"2022-01-04T18:04:39+00:00","dateModified":"2025-09-15T11:00:54+00:00","breadcrumb":{"@id":"https:\/\/www.maritimbarcelona.org\/activitats\/rem\/rem-bancfix-iniciacio\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.maritimbarcelona.org\/activitats\/rem\/rem-bancfix-iniciacio\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.maritimbarcelona.org\/activitats\/rem\/rem-bancfix-iniciacio\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.maritimbarcelona.org\/en\/"},{"@type":"ListItem","position":2,"name":"Activities","item":"https:\/\/www.maritimbarcelona.org\/en\/activities\/"},{"@type":"ListItem","position":3,"name":"Rowing","item":"https:\/\/www.maritimbarcelona.org\/en\/activities\/rem\/"},{"@type":"ListItem","position":4,"name":"Rem – Banc fix initiation"}]},{"@type":"WebSite","@id":"https:\/\/www.maritimbarcelona.org\/#website","url":"https:\/\/www.maritimbarcelona.org\/","name":"Reial Club Mar\u00edtim de Barcelona","description":"","publisher":{"@id":"https:\/\/www.maritimbarcelona.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.maritimbarcelona.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.maritimbarcelona.org\/#organization","name":"Reial Club Mar\u00edtim de Barcelona","url":"https:\/\/www.maritimbarcelona.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.maritimbarcelona.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.maritimbarcelona.org\/wp-content\/uploads\/2021\/10\/cropped-escut-oficial.png","contentUrl":"https:\/\/www.maritimbarcelona.org\/wp-content\/uploads\/2021\/10\/cropped-escut-oficial.png","width":512,"height":512,"caption":"Reial Club Mar\u00edtim de Barcelona"},"image":{"@id":"https:\/\/www.maritimbarcelona.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/maritimbcn\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.maritimbarcelona.org\/en\/wp-json\/wp\/v2\/pages\/7235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.maritimbarcelona.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.maritimbarcelona.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.maritimbarcelona.org\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maritimbarcelona.org\/en\/wp-json\/wp\/v2\/comments?post=7235"}],"version-history":[{"count":6,"href":"https:\/\/www.maritimbarcelona.org\/en\/wp-json\/wp\/v2\/pages\/7235\/revisions"}],"predecessor-version":[{"id":14784,"href":"https:\/\/www.maritimbarcelona.org\/en\/wp-json\/wp\/v2\/pages\/7235\/revisions\/14784"}],"up":[{"embeddable":true,"href":"https:\/\/www.maritimbarcelona.org\/en\/wp-json\/wp\/v2\/pages\/2926"}],"wp:attachment":[{"href":"https:\/\/www.maritimbarcelona.org\/en\/wp-json\/wp\/v2\/media?parent=7235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}