{"version":"1.0","provider_name":"Reial Club Mar\u00edtim de Barcelona","provider_url":"https:\/\/www.maritimbarcelona.org\/en\/","title":"Rowing - Fixed bench block improvement - Reial Club Mar\u00edtim de Barcelona","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"zu0kqg0uM3\"><a href=\"https:\/\/www.maritimbarcelona.org\/en\/activities\/rem\/rowing-fixed-bench-block-improvement\/\">Rowing &#8211; Fixed bench block improvement<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.maritimbarcelona.org\/en\/activities\/rem\/rowing-fixed-bench-block-improvement\/embed\/#?secret=zu0kqg0uM3\" width=\"600\" height=\"338\" title=\"&#8220;Rowing &#8211; Fixed bench block improvement&#8221; &#8212; Reial Club Mar\u00edtim de Barcelona\" data-secret=\"zu0kqg0uM3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.maritimbarcelona.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Fixed bench improvement block (llagut) For those who wish to continue practicing this sport. Fixed bench improvement block (Catalan llagut) The fixed bench training block is offered to people who, having passed the introductory course, wish to continue practicing this sport. For three months you can take part in all the regular training sessions together [&hellip;]","thumbnail_url":"https:\/\/www.maritimbarcelona.org\/wp-content\/uploads\/2021\/12\/Llagut-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1920}